Private Health Coaching
A simple, straightforward approach to health that's rooted in real life. Together we will establish a custom nutrition and lifestyle plan to help you achieve your natural weight, maintain energy levels, resolve gut issues (including bloating and constipation), balance hormones, and optimize your body’s innate healing process. We will cover tools and mindset practices that support cellular health and help sustain routines. In addition to weekly virtual sessions, I'm available to my private clients daily via email. Programs include ongoing recommendations and resources such as grocery lists, pantry guides, easy recipes & meal ideas, supplement recommendations, and practitioner referrals. New clients choose between 4, 6, or 10 week programs all of which include a free 30 minute intro consultation.
For details, pricing and to book a free consultation email info@doingwell.com
Group Coaching
Doing Well Together is an interactive 4 week group coaching program. This series of four weekly, virtual group sessions is similar to my private coaching but with the unique benefits of a group dynamic at a more accessible price point. I will guide you through a results-oriented and real-life friendly diet and lifestyle framework to help you achieve your natural weight, maintain energy levels, resolve gut issues (including bloating and constipation), balance hormones, and optimize your body’s innate healing process. We will also cover tools and mindset practices that support cellular health and help sustain routines. Resources, references, and ongoing support are provided throughout this month-long program. Groups meet twice a year in October and in May.
Career Coaching
Created for people interested in working in health and wellness (and those moving through any professional transition), the Guidance Session is a one-on-one 45 minute virtual session that delves into career shifts and strategizes new professional goals. We cover your personal history and current objectives, address and answer questions that are coming up, outline immediate and long term next steps, and I openly share my story to the extent that it's helpful. We go deep!
For details and pricing email info@doingwell.com
Corporate Consulting
Inspire healthy productivity and improved wellbeing in the workplace! This is an adaptable offering that can be tailored to small and large teams with a variety of end goals ranging from: an elevated kitchen set-up, addressing team health around stress, sleep, boundaries, and more. Daphne has worked with Tory Burch, Sollis Health, Endometriosis Foundation of America, CAP Beauty, Bonberi, Free People, Karla Otto, Dean & Deluca, and Palm Heights Hotel.
Corporate Doing Well Memberships encourage a more vibrant workplace and include exclusive perks, like bi-annual Zoom sessions with Daphne where she answers team questions.
For details and pricing email info@doingwell.com
Start Doing Well
Small actions. Big impact. Lasting change.