Private
Health
Coaching
My approach is grounded in nutrition, but it reaches far beyond food. Together, we look at the full ecosystem of your life- sleep, movement, stress, boundaries, work, parenting, and relationships- to transform the way you feel and live. I will also create a custom nutrition and lifestyle plan to help you reach your natural weight, maintain steady energy, resolve gut issues, balance hormones, and support your body's innate healing- so you feel vibrant and grounded, not overwhelmed. We will cover tools and mindset practices that optimize cellular health and doable ways to establish and sustain daily routines. New clients choose from 3 program models each of which include a free consultation.
For details, pricing and to book a free consultation email info@doingwell.com
Doing Well Together is an interactive 4 week group coaching program. This series of four weekly, virtual group sessions is similar to my private coaching but with the unique benefits of a group dynamic at a more accessible price point. I will guide you through a results-oriented and real-life friendly diet and lifestyle framework to help you achieve your natural weight, maintain energy levels, resolve gut issues (including bloating and constipation), balance hormones, and optimize your body’s innate healing process. We will also cover tools and mindset practices that support cellular health and help sustain routines. Resources, references, and ongoing support are provided throughout this month-long program. Groups meet twice a year in October and in May.
The Guidance Session is a 60-min, one-on-one virtual coaching session for anyone navigating a career shift- especially those moving toward or within health and wellness. This session is designed to bring you clarity, confidence, and a practical path forward. Together, we’ll look at your background and current goals, work through the questions and uncertainties that may be keeping you stuck, and identify both short-term actions and longer-term direction. I bring my own experience into the conversation where it’s helpful, offering real-world insight alongside thoughtful strategy. This is a focused, honest, go-deep session designed to set you up for what’s next.
For details and pricing email info@doingwell.com
I bring practical, real-life health strategies into modern workplaces to help teams feel more vibrant, focused, and productive. Each engagement is fully customizable for small or large teams, with goals ranging from elevating workplace food and kitchen culture to addressing stress, sleep, boundaries, energy, and sustainable productivity. The focus is always on simple, actionable changes that improve wellbeing without adding more to-do’s. I’ve partnered with brands and organizations including J. Crew, Tory Burch, Sollis Health, the Endometriosis Foundation of America, CAP Beauty, Bonberi, Free People, Karla Otto, Dean & Deluca, and Palm Heights Hotel.
Corporate Doing Well Memberships include exclusive perks, like bi-annual Zoom Q&A sessions with Daphne.
For details and pricing email info@doingwell.com
