Private
Health
Coaching
My approach is grounded in nutrition, but it reaches far beyond food. Together, we look at the full ecosystem of your life- sleep, movement, stress, boundaries, work, parenting, and relationships- to transform the way you feel and live. I will also create a custom nutrition and lifestyle plan to help you reach your natural weight, maintain steady energy, resolve gut issues, balance hormones, and support your body's innate healing- so you feel vibrant and grounded, not overwhelmed. We will cover tools and mindset practices that optimize cellular health and doable ways to establish and sustain daily routines. New clients choose from 3 program models each of which include a free consultation.
For details, pricing and to book a free consultation email info@doingwell.com
Doing Well Together is an interactive 4 week group coaching program. This series of four weekly, virtual group sessions is similar to my private coaching but with the unique benefits of a group dynamic at a more accessible price point. I will guide you through a results-oriented and real-life friendly diet and lifestyle framework to help you achieve your natural weight, maintain energy levels, resolve gut issues (including bloating and constipation), balance hormones, and optimize your body’s innate healing process. We will also cover tools and mindset practices that support cellular health and help sustain routines. Resources, references, and ongoing support are provided throughout this month-long program. Groups meet twice a year in October and in May.
Created for people interested in working in health and wellness (and those moving through any professional transition), the Guidance Session is a one-on-one 45 minute virtual session that delves into career shifts and strategizes new professional goals. We cover your personal history and current objectives, address and answer questions that are coming up, outline immediate and long term next steps, and I openly share my story to the extent that it's helpful. We go deep!
For details and pricing email info@doingwell.com
Boost workplace wellbeing and productivity with a flexible program designed for teams of any size. Tailored to your goals, it can enhance your office environment, support team health, and foster lasting positive habits. Daphne has worked with J Crew, Tory Burch, Sollis Health, Endometriosis Foundation of America, CAP Beauty, Bonberi, Free People, Karla Otto, Dean & Deluca, and Palm Heights Hotel.
Corporate Doing Well Memberships encourage a more vibrant workplace and include exclusive perks, like bi-annual Zoom sessions with Daphne where she answers team questions.
For details and pricing email info@doingwell.com
