Every cell in your body knows what you are thinking. So quiet those inner gremlins! Negative self-talk interferes with digestion, time management, and overall health. This is a biggie for me, I can exercise daily no problem but getting the relentless self-evaluation to shut the fuck up is a challenge!

This is Sooooo true. My mission for today!!!! I exercise 3-4 times a week and the gremlins are with me still. Nice to know I’m “normal”. Lol.

I love this. My 18 yr old daughter has been struggling with sever endometriosis, menstrual pain and low self esteem for 4 yrs. she struggles to eat without commuting and has constant diahrior

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