Did you know that staying hydrated can make your cells do that? Divide your body weight by 2 and then drink that number in ounces everyday.
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Every cell in your body knows what you are thinking. So quiet those inner gremlins! Negative self-talk interferes with digestion, time management, and overall health. This is a biggie for me, I can exercise daily no problem but getting the relentless self-evaluation to shut the fuck up is a challenge!
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Our bodies are exquisite. We are each designed and hard wired to express health.
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